Chigadzirwa chacho chinogona kusungirirwa kunzvimbo yakanangwa, kusanganisira dumbu rako nemagaro.Mudziyo uyu unomutsa tsandanyama kuti dzitambe sekunge dziri kuita squats kana sit-ups.Mudziyo uyu unokonzeresa kukotama uku, kunonzi super-maximum contraction, uye inodzokorora kufamba kusvika ka20,000 muchikamu chemaminitsi makumi matatu.Simba rinodiwa kuita izvi rinoita kuti mafuta ari munzvimbo yakanangwa agadzirwe uye aputswe nemuviri.Kurovedzera uku kwakafanana nekuita 20,000 sit-ups, zvichiita kuti ive nzira inoshanda yekupisa mafuta uye kuvaka tsandanyama munguva pfupi.